Favoreats
Favoreats LLC
GET — On the App Store
INGREDIENTS
1 serving
meal prep guide: how to meal prep
1 links
note: affiliate may be used in this post. i may receive a commission at no extra cost to you if you make a purchase through my affiliate link. read my full disclosure policy here
1 serving
table of contents
1 serving
what is meal prepping
1 serving
how to meal prep
1 serving
are you ready to get started
1
create your meal prep plan
3
figure out what day you'll meal prep
5
meal prep day
1 serving
meal prep storage containers
1 serving
weekday meal prep template
1 serving
what is meal prepping
1 head
meal prep is the act of preparing your meals a of time. it doesn't matter
1 can
you meal prep
1 serving
once your meals are prepped you get to pop them in the fridge and woohoo you're done
1 serving
how to make a keto meal plan - the easy way
9
ways to ditch processed foods forever
15
fat burning workouts under -minutes
1 serving
how to meal prep
1 serving
don't let the many questions get you down. once you find your grove it gets easier to plan your meals. you'll be able to create your meal prep plan in a matter of minutes after you get started
1 serving
creating your meal prep plan
1 serving
are you ready to get started
1
create your meal prep plan
1 head
once you know how many meals you're going to prep a you need to figure out how many meals you're going to prep. will dinner always be made at home? what breakfast
1 serving
now's the fun part. you get to decide what you'll be eating during the week
1 serving
keep this super simple. it will save you a headache
1 serving
my go-to's are chicken
1 serving
then
1 can
i usually break my list down by area of the grocery store. it's easier and i hit the goods first rather than getting stuff and then goods
1 serving
dairy/eggs/cheese
1 serving
veggies
1 serving
write it all down so you know what to get and you won't be tempted to get extras
3
figure out what day you'll meal prep
1 serving
you know your meal prep recipes
5
meal prep day
1 serving
batch cook & chop
1 can
if you have an instapot you cook rice then clean it out and pressure cook chicken. easy
1 c
i like to chop all my veggies up in one sitting. so
1 serving
assemble meal prep containers
1 serving
meal prep storage containers
1 containers
there are meal prep at walmart you can use
1 serving
weekday meal prep template
1 serving
it should give you an idea of how to build your own meal plan
1 links
note: click the in the template to go to the recipe pages 🙂 also... on mobile
1 serving
breakfast
1 serving
lunch
1 serving
dinner
1 head
make-a breakfast bowls
1 serving
lemon roasted salmon
1 serving
spring roll bowl
1 Cups
banana and chocolate chip baked oatmeal
1 serving
spring roll bowl
1 serving
lemon roasted salmon
1 head
make-a breakfast bowls
1 serving
lemon roasted salmon
2
on-the-go tuna lettuce wraps
1 Cups
banana and chocolate chip baked oatmeal
2
on-the-go tuna lettuce wraps
1 serving
taco bowls
1 head
make-a breakfast bowls
1 serving
taco bowls
1 serving
spring roll bowl
1 serving
are you ready to get started
1 serving
how you should do it? check out these easy beginners guide to meal prep and get your meal prep on this week
2020
feb 9
1 serving
shares
1 serving
pinterest1748
1 serving
1 serving
you take the guesswork out of all of it
1 serving
but
1 serving
maybe you're not sure how to get started
1 serving
you're confused
1 serving
you're not sure what to fix
1 serving
you're not sure how much to fix
1 serving
we're going to go over all of that in this article :)
2
create your shopping list
4
go shopping
1 serving
how are you feeling all this
7
typically
1 serving
getting started
1 serving
want to try
1 serving
but
1 serving
create your shopping list
1 serving
plan your prep day
1 serving
shopping day
1 serving
prep day
1 serving
here are some things you need to determine when you start making your plan
1 serving
how many meals will you eat daily
3
are you going to eat meals a day
1 serving
how many meals will you prep vs how many will you make at home
1 serving
how many of each you'll use
1 serving
how many days will you prep ahead
1 can
you can do 3 days at a time
1 serving
what meals will you prep
2
create your shopping list
1 serving
now that you have your meals all planned out it's time to make your shopping list
1 serving
aisle foods
1 serving
meats
1 serving
anyway
1 serving
generally speaking
1 serving
i don't have weekends off so i usually pick a random day after payday to go shopping and then prep the next day
1 can
maybe you shop on saturday and prep on sunday before your work week
1 serving
whatever works best
4
go shopping
1 serving
time to go shopping
1 serving
get everything on your list and nothing more. this will help you keep on track
1 can
so
1 serving
it's to batch cook different things like meats
1 containers
there are many
1 serving
here are some more options from amazon that i've heard friends have used
1 serving
weekday
1 serving
monday
1 serving
tuesday
1 serving
wednesday
1 serving
thursday
1 serving
friday
1 serving
how are you feeling all this
1 serving
thinking what you'll eat
1 serving
don't forget to pin this post