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22 Healthy Eating Tips from the World's Healthiest Diets

www.sparkpeople.com
  • minutes
  • Serves

INGREDIENTS

1 serving

find a wide variety of pho recipes here at sparkpeople

1 serving

in addition

1 serving

it's easy to add a variety of berries to your diet

1 serving

india

1 serving

garam masala is a fragrant and delicious indian spice blend that is wonderful in indian soups and other dishes

1 serving

japan

1 serving

italy

1 serving

denmark

1 serving

norway

3

to benefit from the norwegian way of eating

1 serving

vietnam

1 serving

spain

1 serving

iceland

1 serving

china

1 serving

france

1 serving

greece

1 serving

sweden

1 serving

ethiopia

1 serving

hungry planet: what the world eats

1 serving

this article has been reviewed and approved by registered dietitian nutritionist becky hand

1 serving

what are your thoughts on these international diets? are there any others you'd add to the list