INGREDIENTS
1 serving
eat an abundance of natural plant foods
1 serving
include other high fiber foods
100
use extra virgin olive oil on salads and bread . but remember that olive oil has calories
3
make sure you get enough omega fatty acids by including more water fish in your diets
1 serving
keep saturated fats down to a minimum. choose fish
1 serving
serve beans
1 serving
if you drink alcohol
1 serving
greatly limit high glycemic carbohydrates