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Favoreats

Favoreats LLC

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Nutrition and healthy eating

www.mayoclinic.org
  • minutes
  • Serves 10

INGREDIENTS

1 serving

eat more fruits and vegetables. aim

1 serving

use healthy fats. try olive oil as a replacement

1 serving

reduce meat. substitute fish

1 serving

yogurt and amounts of a variety of cheeses

1 serving

spice it up. herbs and spices boost flavor and lessen the need

1 serving

opt