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diet & weight loss

20 Pounds

diet: lose in two months

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what will be covered

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how the diet works

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getting ready

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tip: when do you eat

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what to drink? water

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this is an extreme diet

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how a diet works

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getting ready

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stock up on vegetables

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but i won't sugarcoat it. this diet is

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tip: when do you eat

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what to drink? water

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i cannot stress enough that this is not the safest diet around. if you adventurous enough to partake in such a diet

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the idea behind this diet is to limit calorie and carbohydrate intake. these changes will shrink your stomach because your will be smaller

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keep your carbs to between 10 a day. the hardest part is the first few days

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scramble

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grilled—is a highly nutritious way to get fuel without carbohydrates. | source

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diet foods list

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tips to make it delicious

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steak

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deli lunch meats

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cook in lemon juice

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fish

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no batter

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turkey

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shell fish

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no sauces

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turkey bacon

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limit use of regular bacon

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egg whites

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salsa

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instead of dressing

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cheese

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keep cheese on hand

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make sure dressing is and low-calorie

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milk

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almond milks only

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protein powder

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mix

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any form of bread

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sauces made

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fried foods

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processed foods

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best flour - carbalose and carbquik

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food and cooking

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home & garden

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health

2015

updated on may 28

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contact author

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what is a "low-carb" diet

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doctor approval before dieting

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preparing your pantry

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what to eat? say no to carbs

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what to avoid

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exercise

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some final thoughts

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check

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doctor approval before dieting

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preparing your pantry

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the best way that i have found to eat less is to look at why and when i eat. am i really hungry every time i eat? am i eating out of boredom or

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what to eat

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foods to eat

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what to eat

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what to avoid

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no glazes

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salads

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don't overdo it

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choose one that builds muscle and helps lose weight

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what to avoid

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stay away from

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anything

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foods

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fast foods

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excercise

a rule of thumb is that minutes of moderately intense exercise

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some final thoughts

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popular

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diets

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by holle abee

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diets

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the truth keto and cholesterol

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