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Five Tips on Stopping Stressed Eating

snack-girl.com
  • minutes
  • Serves

INGREDIENTS

5

tips on stopping stressed eating

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and

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i don't think the problem of "eating while stressed" is a big problem if it happens once in a while. but

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if you tune into your body and realize that you are eating to soothe yourself instead of feeding real hunger

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close your eyes and think of something that gives you pleasure........what was it? )

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if there is no one around who is worthy of hug then close your eyes and imagine a hug from someone that deeply cares you

50

ways to soothe yourself without food

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healthy comfort food recipes

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these healthy comfort food recipes are

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how to stock a healthy pantry

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do you know how to stock a healthy pantry? i'm sure we all have some healthy food in our home but right now it seems important to review what we should have on hand

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get free email updates! yes please

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6

march 18

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i am seriously stressed out and i know i've got some company. that is not me in the photo

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my kids are home from school

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so

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i decided that i am going to make a recording on my ipod and play it when i am hungry

2

remove the foods that you eat )

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when you reach

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how do you deal

17 19/20

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