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1 serving
phen caps
1 T
weigh loss warrior pack
1
pile on the veggies
1 serving
bread often serves as an accompaniment to meals in the as an affordable way to fill you up on fiber and stretch the leftovers into a meal
3
choose healthy fats
1 serving
use the standard virgin olive oil
1 serving
you should aim
5
include dairy and eggs
1 serving
eggs
6
know your herbs
1 serving
skip the salt and add weight-loss boosting herbs and spices to your dishes
1 small glass
while an occasional of red wine can form part of a healthy diet
8
focus on fish
1 handful
fish and seafood is favored in the while meat is only eaten a of times
9
learn to love legumes
1 small serving
eat a of nuts daily
1 serving
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lose weight by eating
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laura sullivan @ 01-22-2019
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lose more weight
2
go
4
make it social
7
rethink your drinks
10
eat locally and seasonally
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are you curious it? share your thoughts and questions
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