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Mediterranean Meal Plan to Help Lose Belly Fat

www.eatingwell.com
  • minutes
  • Serves 2

INGREDIENTS

1 serving

beans and lentils: fiber-packed legumes

1 serving

grains: oatmeal

1 serving

nuts and seeds: all varieties of nuts and seeds are an easy and delicious feature in the mediterranean diet

1 serving

fish: seafood

1 serving

healthy fats: unsaturated fats like olive oil