INGREDIENTS
5
healthy diet plan › japanese diet › day diet
5
mediterranean day diet
1000
calorie menu plan
1 serving
all of these healthy and nutritious foods are essential
1 serving
mediterranean diet menu
5
day diet: day 1 - go
5
the first day of a day diet will be a bit challenging especially if you are used to eating lots of food and not cooking yourself
1 serving
breakfast
1 serving
granola cereal
1 serving
snack
1 Slice
banana yogurt: ½ banana and mix
1 serving
lunch
1 serving
snack
1 cup
fruit salad
1 serving
dinner
5
day diet: day 2 - say no to salt
5
the second day of our day diet offers a menu. try it - you may be surprised at how it is
1 serving
breakfast
1 serving
toasts
1 serving
snack
1 serving
lunch
1 serving
snack
1 serving
grapefruit
1 serving
dinner
5
day diet: day 3 - eat more evoo
1 serving
breakfast
2 cups
fruit salad
1 serving
snack
1 leaves
ham sandwich: layer few of arugula
1 serving
lunch
1 serving
snack
1 cup
honey smoothie: blend of carrot juice
1 serving
dinner
5
day diet: day 4 - eat less bad fat
4
day of a 5 day diet offers very original menu - you can't miss it
1 serving
breakfast
1 serving
ham sandwich: made
1 serving
snack
1/2 cup
pineapple cottage cheese: take of pineapple and mix
1 serving
lunch
1 serving
snack
2
salami sandwich: prepare a sandwich using bread
1 serving
dinner
5
day diet: day - salmon
5
this is the last day of day mediterranean diet
1 serving
breakfast
1 serving
sandwich
1 serving
snack
1
caprese salad: tomato layer
1 serving
lunch
1 serving
snack
1/2 cup
fruit salad: mix of fruits
1 serving
dinner
5
i hope this day diet will enhance your everyday menu and help you lose weight