logo

Favoreats

Favoreats LLC

GET — On the App Store

View

Mediterranean Diet Food & Shopping List: [How To Start One Of The Best Diets Ever]

www.whitecoattrainer.com
  • minutes
  • Serves

INGREDIENTS

32 oz

extra virgin olive oil

6

packs of vegetables

1 handful

a of fruit of your choosing

1 handful

a of vegetables of your choosing

2

packs of berries

20 oz

a container of nuts

1 tub

almond

6

pack of avocados

1 package

black beans

1 lb

quinoa

1

pack of grain bread

2 lbs

fatty fish

112

eggs

1 serving

seeds

1 serving

herbs and spices of your choosing: we love this this full set from amazon