INGREDIENTS
1 serving
brown rice
1 serving
quinoa
1 serving
pasta
1 serving
oatmeal
1 serving
bread and pita pockets
1 serving
flour
1 serving
cornstarch
1 serving
baking powder and baking soda
1 serving
beans
1 serving
tuna
1 serving
tomatoes
1 serving
applesauce
1 serving
fruit and nuts
1 serving
vegetable oil spray
1 serving
olive and canola oils
1 serving
low-calorie salad dressings
1 serving
chicken
1 serving
salsa
1 serving
tomato sauce
1 serving
brown sugar
1 serving
vinegar
1 serving
ketchup
1 serving
granola bars
1 serving
pretzels
1 serving
snack crackers
1 serving
whole-grain cereals