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75 Science-Backed Weight-Loss Strategies

undrarmr.co
  • minutes
  • Serves

INGREDIENTS

1 serving

bounce back from setbacks

1 serving

add mini-goals…

75

science-backed weight-loss strategies

1 serving

by lauren krouse

2020

april 10

1 serving

as you go

1 T

ge the right mindset

1

1 serving

start

2

1 serving

visualize your ideal outcome

3

1 serving

choose to be positive

4

1 serving

find ways to de-stress

5

1 T

focus on wha you're adding to — not taking from — your life

6

7

1 serving

find ways to enjoy the journey

1 T

ge specific

8

1 T

se smart goals

9