INGREDIENTS
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bounce back from setbacks
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add mini-goals…
75
science-backed weight-loss strategies
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by lauren krouse
2020
april 10
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as you go
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ge the right mindset
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start
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visualize your ideal outcome
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choose to be positive
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find ways to de-stress
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focus on wha you're adding to — not taking from — your life
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find ways to enjoy the journey
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ge specific
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se smart goals
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