INGREDIENTS
1 serving
food challenge
1 serving
day 4: skip the alcohol
1 serving
day 8: go meatless
1 can
beef tonight. beyond the variety of health benefits of going meatless
1 serving
day 9: fire up the grill
1 serving
day 13: go meatless
1 serving
lentils instead of ground meat. not only are beans
1 serving
day 16: skip the alcohol
1 cup
wine tonight to unwind after dinner. several teas can have antioxidant benefits
1 serving
day 17: drink up
1 serving
bring a water bottle
1 serving
day 22: go meatless
1 serving
day 23: drink up
15
this vegetarian dish puts a lower-carb spin on classic gnocchi without sacrificing flavor. plus
1 serving
fast food. from sandwiches to loaded salads and grain bowls
1 serving
day 27: fire up the grill
1 serving
make a main like greek grilled salmon
1 serving
day 28: skip the alcohol
1 serving
day 2: make it from scratch
1 head
day 3: plan a
1 serving
day 6: read labels
1 serving
day 7: enjoy a treat
1 serving
even as the weather cools
1 serving
day 11: make it from scratch
1 serving
day 12: fill up
1 head
day 14: plan a
1 serving
day 18: make it from scratch
1 serving
day 19: fill up
1 serving
day 21: read labels
1 can
calories so you keep hydrated
1 head
day 24: plan a
1 serving
day 26: make it from scratch
1 serving
day 29: enjoy a treat