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30 Days of Whole Food Challenge

www.eatingwell.com
  • minutes
  • Serves

INGREDIENTS

1 serving

food challenge

1 serving

day 4: skip the alcohol

1 serving

day 8: go meatless

1 can

beef tonight. beyond the variety of health benefits of going meatless

1 serving

day 9: fire up the grill

1 serving

day 13: go meatless

1 serving

lentils instead of ground meat. not only are beans

1 serving

day 16: skip the alcohol

1 cup

wine tonight to unwind after dinner. several teas can have antioxidant benefits

1 serving

day 17: drink up

1 serving

bring a water bottle

1 serving

day 22: go meatless

1 serving

day 23: drink up

15

this vegetarian dish puts a lower-carb spin on classic gnocchi without sacrificing flavor. plus

1 serving

fast food. from sandwiches to loaded salads and grain bowls

1 serving

day 27: fire up the grill

1 serving

make a main like greek grilled salmon

1 serving

day 28: skip the alcohol

1 serving

day 2: make it from scratch

1 head

day 3: plan a

1 serving

day 6: read labels

1 serving

day 7: enjoy a treat

1 serving

even as the weather cools

1 serving

day 11: make it from scratch

1 serving

day 12: fill up

1 head

day 14: plan a

1 serving

day 18: make it from scratch

1 serving

day 19: fill up

1 serving

day 21: read labels

1 can

calories so you keep hydrated

1 head

day 24: plan a

1 serving

day 26: make it from scratch

1 serving

day 29: enjoy a treat