15 Ways to Boost Your Metabolism Without Any Exercise

drink two glasses of ice water as soon as you wake up

water is the single most important thing our bodies need to sustain health and wellness

get a standing desk

you also just put your laptop on a high table if a standing desk isn't practical

eat spicy foods

eat celery

cook

the benefits of coconut oil range from a useful moisturizer to promoting oral health and everything in-between. but it boost metabolic rate? the answer seems to be yes

on the contrary

use cinnamon

cinnamon is a great natural metabolism-boosting spice

on your afternoon snack

eat garlic

another added bonus is that it is

eat grapefruit

consume high-fiber foods

these require the body to work extra in the process of digestion

choose rice

drink tea

tea contains many healthy nutrients and is credited

eat

protein and calcium are nutrients that do wonders

try a chunky pineapple cream : combine 1/2 cup of non-fat greek yogurt

eat salmon

salmon is a great protein source and metabolism booster

more: practical ways to maintain a healthy weight without looking at the scale

diet tips

healthy eating

ways to boost your metabolism without any exercise

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byaly walansky

may 17

laura gummerman/a beautiful mess

yes

more: ways to motivate yourself to work out if you hate exercising

this may not seem like much

try “contrast” showers

contrast shower is one where you start off

check your sleep schedule

getting enough sleep and adopting a consistent sleep schedule help improve your metabolism

try intermittent fasting

more: these good-looking sneakers will definitely motivate you to work out

more: wardrobe rules to help you dress during weight gain and loss

it's the perfect afternoon pick-me-up when you're losing focus and hanger starts to kick in

this occurs because fiber is indigestible and

ways to boost your metabolism without exercise | @stylecaster

a version of this article was originally published in may

metabolism

nutrition

weight loss