What to Expect on the South Beach Diet

seafood: you eat all types of fish seafood on the south beach diet

eggs: the south beach diet permits eggs and egg whites

vegan

beans: beans are a great source of fiber and plant-based protein

nuts: snack on nuts such as almonds

non-starchy vegetables: any non-starchy vegetable is a go on the south beach diet. incorporate a lot of leafy greens

no-fat