Favoreats
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INGREDIENTS
1 serving
vegetables
1
asparagus
100 g
asparagus has 2.1 grams of dietary fiber and 3.38 grams of carbohydrates
2
bok choy
100 g
bok choy has 1 gram of fiber and 2.18 grams of carbohydrates
3
broccoli rabe
100 g
broccoli rabe has 2.7 grams of fiber and 2.85 grams of carbohydrates
4
radishes
100 g
radishes has 1.6 grams of dietary fiber 3.4 grams of carbohydrates
5
spinach
100 g
spinach leaves has 2.2 grams of dietary fiber and 3.63 grams of carbohydrates
6
swiss chard
100 g
swiss chard has 1.6 grams of dietary fiber and 3.74 grams of carbohydrates
7
zucchini
100 g
zucchini has 1 gram of fiber and 3.11 grams of carbohydrates
1 serving
fruits
8
avocados
100 g
avocado has 6.7 grams of dietary fiber and 8.53 grams of carbohydrates
9
blackberries
100 g
blackberries has 5.3 grams of dietary fiber and 9.61 grams of carbohydrates
10
gooseberries
100 g
gooseberries has 4.3 grams of dietary fiber and 10.18 grams of carbohydrates
11
mulberries
100 g
mulberries has 1.7 grams of dietary fiber and 9.8 grams of carbohydrates
12
nectarines
100 g
nectarines has 1.7 grams of dietary fiber and 10.55 grams of carbohydrates
13
peaches
100 g
peaches has 1.5 grams of dietary fiber and 9.54 grams of carbohydrates
14
strawberries
100 g
strawberries has 2 grams of dietary fiber and 7.7 grams of carbohydrates
15
star fruit
100 g
star fruit has 2.8 grams of dietary fiber and 6.73 grams of carbohydrates
16
tomatoes
100 g
tomatoes has 1.2 grams of dietary fiber and 3.9 grams of carbohydrates
1 serving
seeds and bran
17
chia seeds
1 tbsp
chia seeds has approximately 5.2 grams of dietary fiber and 6 grams of carbohydrates
18
flax seeds
1 tbsp
ground flax seeds has approximately 2.8 grams of dietary fiber and 3 grams of carbohydrates
19
pumpkin seeds
100 g
pumpkin seeds has 6 grams of dietary fiber and 10.71 grams of carbohydrates
20
rice bran
1 tbsp
rice bran has 1.5 grams of dietary fiber and 3.7 grams of carbohydrates
21
wheat bran
1 tbsp
wheat bran has 1.6 grams of dietary fiber and 2.3 grams of carbohydrates
1 serving
the bottom line on fiber and carbs
1 serving
food and oxygen are what sustain us. so
17
best high fat foods
17
high carb foods to avoid on a keto diet
21
the ultimate list of high protein foods
1 serving
the complete ketogenic diet food list
1 serving
how to avoid common ketogenic diet mistakes
1 serving
introduction to ketosis and the ketogenic diet
1 serving
is milk keto friendly?
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updated on april 11
1 serving
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1 serving
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1 serving
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