INGREDIENTS
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maintain healthy weight right from the start instead of waiting
3
are tips to get started
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exercise after you've had your baby
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we diet
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reduce calories because your baby feeds on what you eat. during
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provide adequate nourishment to the growing fetus. if you cut calorie
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pregnancy you're bound to get hungry frequently. food cravings make
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several meals a day. you break up the total calorie intake for
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your metabolism and help you maintain healthy weight
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healthy food choices
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you can't cut calories
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choose healthy food alternatives. eat fruits
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limit your intake of sugar and fat
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carrot sticks. what ice creams and chocolates? you treat
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yourself to ice creams
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overweight woman lose fat fast
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losing weight during and after pregnancy is a sensitive issue
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many ask if it is safe to lose weight when they are carrying. it is
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difficult to generalize as it depends upon your specific condition
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after all
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wel eing of the fetus developing in your womb. doctors are not in favor
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drastic weight loss during and immediately after pregnancy
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does
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this imply that you cannot do anything the that creep in
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month-after-month?
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last few months to shed the fatty bulges. if you're wondering how
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how much is okay
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some
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amount of weight gain is necessary to support pregnancy and the growing
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fetus. this is why if you are underweight
3 lb
gain a woman who has a body mass index of below 25 usually
40 lb
gains between 35 during the course of pregnancy
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overweight women
20 lb
roughly between 15 while those
20 lb
should not gain more than if you gain pounds in proportion to
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your bmi reading
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no dieting
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when
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pregnancy you should eat a quantity of nutritious foods so as to
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intake drastically
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vitamins and minerals
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fill up on meals
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during
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matters worse. the need to eat frequently also arises because of a
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general feeling of lethargy. in order to solve the problem
5
the day into
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if
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grains in a amount. the fiber helps deal
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far as your cravings go
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occasionally
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exercise
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you exercise
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during the nine months of childbearing
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exercise. walking and swimming are safe
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stop exercising when you start feeling fatigued
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safely without increasing the risk of pregnancy complications
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however
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exercise plan
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also
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an expert