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Mediterranean Diet: 12 Rules to Live By

www.doctoroz.com
  • minutes
  • Serves

INGREDIENTS

1 serving

vegetables are eaten several times

1 serving

fruit is also eaten multiple times

1 serving

legumes

1 serving

nuts are a regular item

1 serving

olive oil is the main cooking and culinary oil

1 serving

fish is eaten more than once

1 serving

saturated fat from butter

1 serving

meat is rarely eaten

1 serving

deli

1 serving

refined sugars and sweets are rarely eaten and reserved

1

alcohol is enjoyed in moderation

1 serving

grains are another daily staple