INGREDIENTS
1 serving
vegetables are eaten several times
1 serving
fruit is also eaten multiple times
1 serving
legumes
1 serving
nuts are a regular item
1 serving
olive oil is the main cooking and culinary oil
1 serving
fish is eaten more than once
1 serving
saturated fat from butter
1 serving
meat is rarely eaten
1 serving
deli
1 serving
refined sugars and sweets are rarely eaten and reserved
1
alcohol is enjoyed in moderation
1 serving
grains are another daily staple