INGREDIENTS
2 3/4 cups
ground turkey breast / turkey breast mince
2 media
onions
3
garlic cloves
1 serving
calorie controlled spray oil
1/2 tsp
ground cumin
3/4 tbsp
paprika
1/4 tsp
chili flakes
1/2 tsp
ground pepper
500 mls
beef stock - made
400 gs
tin tomatoes
3/4 tbsp
tomato paste / tomato puree
240 gs
kidney beans