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What Is the Mediterranean Diet? Your Ultimate Guide to the Heart-Healthy Eating Philosophy

www.everydayhealth.com
  • minutes
  • Serves

INGREDIENTS

1 serving

day sample mediterranean diet meal plan

1 serving

breakfast greek yogurt topped

1 Handful

snack of almonds

1 serving

lunch tuna on a bed of greens

1 serving

snack bowl of olives

1 serving

dinner chicken breast over a warm grain salad made

1 Handful

snack of pistachios

1 serving

lunch lentil salad

1 serving

snack hummus

1 serving

dinner salmon

1 serving

breakfast whipped ricotta topped

1 serving

snack roasted chickpeas

1 serving

lunch tabouli salad

1 serving

snack caprese skewers

1 serving

dinner roasted chicken

1 serving

breakfast fruit

1 serving

snack cashews and fruit

1 serving

lunch lentil soup

1 serving

snack tasting plate

1 serving

dinner fish in olive oil and garlic

1 serving

breakfast omelet made

1 serving

snack a couple of dates stuffed

1 serving

lunch a salad topped

1 serving

snack a peach and greek yogurt

1 serving

dinner grilled shrimp skewers

1 serving

breakfast eggs scrambled

1 serving

snack greek yogurt

1 serving

lunch a quinoa bowl topped

1 serving

snack hummus

1 serving

dinner grilled seafood

1 serving

breakfast veggie frittata

1 Handful

snack of berries

1 serving

lunch a plate of salmon

1 serving

snack avocado

1 serving

dinner pasta

1

day

2

day

1 serving

breakfast whole-grain toast

3

day

4

day

5

day

6

day

7

day