INGREDIENTS
1 serving
day sample mediterranean diet meal plan
1 serving
breakfast greek yogurt topped
1 Handful
snack of almonds
1 serving
lunch tuna on a bed of greens
1 serving
snack bowl of olives
1 serving
dinner chicken breast over a warm grain salad made
1 Handful
snack of pistachios
1 serving
lunch lentil salad
1 serving
snack hummus
1 serving
dinner salmon
1 serving
breakfast whipped ricotta topped
1 serving
snack roasted chickpeas
1 serving
lunch tabouli salad
1 serving
snack caprese skewers
1 serving
dinner roasted chicken
1 serving
breakfast fruit
1 serving
snack cashews and fruit
1 serving
lunch lentil soup
1 serving
snack tasting plate
1 serving
dinner fish in olive oil and garlic
1 serving
breakfast omelet made
1 serving
snack a couple of dates stuffed
1 serving
lunch a salad topped
1 serving
snack a peach and greek yogurt
1 serving
dinner grilled shrimp skewers
1 serving
breakfast eggs scrambled
1 serving
snack greek yogurt
1 serving
lunch a quinoa bowl topped
1 serving
snack hummus
1 serving
dinner grilled seafood
1 serving
breakfast veggie frittata
1 Handful
snack of berries
1 serving
lunch a plate of salmon
1 serving
snack avocado
1 serving
dinner pasta
1
day
2
day
1 serving
breakfast whole-grain toast
3
day
4
day
5
day
6
day
7
day