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Kara Wahlgren

www.prevention.com
  • minutes
  • Serves

INGREDIENTS

1 serving

food & nutrition

1 serving

healthy eating

1 serving

skin care

1 serving

hair

1 serving

style

1 serving

today's top stories

1 serving

here's what sugar really does to your brain

1 serving

healthy smoothies

1 serving

breakfast: a protein bar

1 serving

lunch: tuna salad

1 slices

snack: cucumber

1 serving

crockpot chicken

1 cup

dessert: kid-sized of yogurt

1 serving

breakfast: rolled oats

1 serving

post-workout snack: smoothie

1 serving

lunch: kale salad

1 serving

afternoon snack: apples

1 serving

dinner: a pad-thai inspired dish using spaghetti squash instead of pasta

1 piece

after-dinner snack: a of fruit

1 serving

breakfast: a healthy "cheese danish"—made by mixing egg

1 serving

lunch: salad

1 serving

dinner: steak

1 cup

snack: peanut butter

1 serving

breakfast: fruit smoothie

1 serving

snack: granola bar

1 serving

lunch: jerk chicken

1 serving

dinner: baked chicken

1/4 cup

snack: of peanuts

60 Pounds

erica house: how she lost

1 serving

erica house

1 serving

breakfast: zucchini oatmeal

1 serving

snack: fruit

1 serving

lunch: burrito bowl

1 scoop

snack: a of peanut butter

1 serving

dinner: protein smoothie made

1 serving

two dates covered in coconut

1 serving

post-workout breakfast: coffee

1 serving

lunch: an apple

1 stalk

snack: a of bok choy and a carrot

1 serving

dinner: cobb salad

1 slices

snack: cucumber

1 serving

breakfast: salmon and potato hash

1 serving

snack: pineapple dairy-free yogurt

1 serving

lunch: burrito

1 packet

snack: tuna

1 serving

dinner: steak

85 Pounds

how meal prepping helped me drop

1 serving

meal prep reset

54 Pounds

how meal prepping helped this woman drop

25 Pounds

jimmy kimmel lost by following this trendy diet

8

women share what keeps them going when the weight won't budge

8

real women reveal how they lost 50

1 serving

food & nutrition

1 Pounds

exactly what i ate to lose 60

1 serving

search

1 serving

subscribe

1 serving

give a gift

1 serving

health

1 serving

novel coronavirus

1 serving

sleep & energy

1 serving

memory

1 serving

mental health

1 serving

health conditions

1 serving

condition centers

1 serving

weight loss

1 serving

diets

1 serving

fitness

1 serving

workouts

1 serving

workout clothes & gear

1 serving

sex

1 serving

relationships

1 serving

recipes

1 serving

beauty

1 serving

makeup

1 serving

life

1 serving

gifts

1 serving

newsletter

1 serving

follow

1 serving

youtube

1 serving

pinterest

1 serving

prevention.com

1 serving

win

1 serving

shop prevention lamps

1 serving

do not sell my info

1 serving

subscribe

1 serving

sign in

1 serving

my account

1 serving

sign out

1 serving

type keywords to search

1

19

fall allergies

2

3

9

fun hiit workouts you can do at home

4

5

1 serving

the absolute best workout gear on amazon

1 links

we may earn commission from on this page

1 serving

why trust us

7

women reveal exactly what they ate to lose 60

1 serving

we went all-in from day one

1 serving

by

1 serving

kara wahlgren

2019

aug 19

1 serving

whitney herrington

70 Pounds

jodi friedman: how she lost

1 serving

jodi friedman

80 Pounds

jennifer finney: how she lost

1 serving

jennifer finney

100 Pounds

petrina hamm: how she lost

1 serving

petrina hamm

65 Pounds

whitney herrington: how she lost

1 serving

whitney herrington

80 Pounds

anne jongleux: how she lost

1 serving

anne camille jongleux

70 Pounds

christian ohonba: how she lost

1 serving

christian ohonba

1 serving

kara wahlgren

1 serving

kara wahlgren is a new jersey-based freelance writer specializing in health

1 serving

advertisement - continue reading below

1 serving

more from

1 serving

weight loss success stories

5

ways yo-yo dieting is bad

90 Pounds

how this mom lost nearly

1 serving

advertisement - continue reading below

1 serving

mississippi woman's workout video goes viral

1 serving

how bullet journaling helped me lose weight

1 serving

mama june just did a photo shoot showing off her weight-loss surgery results

1 serving

weight loss success stories

1 serving

foods

10

strategies

100 Pounds

what women who've lost eat every day

10 Pounds

lose the last

1 Pounds

the 10 biggest mistakes you make when you're trying to lose 50-plus

7

safe ways to lose weight after 60

15 Pounds

a few thoughts on losing the last