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9 Meal-Prep Hacks to Help You Eat More Veggies

www.happify.com
  • minutes
  • Serves

INGREDIENTS

9

meal-prep hacks to help you eat more veggies - happify daily

9

meal-prep hacks to help you eat more veggies

2017

research bears this out. one study found that people who engage in meal planning are more likely to eat a variety of foods and have a healthier diet

9

here are meal-prep hacks to help you work more vegetables into recipes and weekday dishes

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have a weekend roast

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try a little make be-leaf

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double up on dinner sides

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bulk up casseroles

9

things you can do to live a long

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infographic: here's how mindful eating help you lose weight and enjoy your food more

3

ways to be successful at long-term goals

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cigna ann expanded relationship

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skip to main content

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how i works

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ge inspired

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the science

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business solutions

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ge started

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log in

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home

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how i works

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ge inspired

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the science

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business solutions

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new member

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log in

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by diana kelly levey

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up your grab-and-go

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prep after you shop

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be a shape-shifter

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chill out

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add fiber to slow-cooker recipes