INGREDIENTS
1
use extra virgin olive oil as the main added fat
2
eat vegetables
3
include at least two legumes meals
5 smalls
eat smaller servings of meat and less often
6
eat fruit every day and fruit and nuts as snacks
200 gs
eat yoghurt every day and cheese in moderation
8
include wholegrain breads and cereals
9
consume wine in moderation
10
have sweets