Essential Guide to Portion Sizes

INGREDIENTS

1 can

if we reprogram our brains to see healthy servings sizes

servings

serving size vs size

1 cup

the size of a tennis ball. it provides approximately 200 calories and 50 grams of carbohydrates

1 medium piece

fruit is the size of a fist

1 serving

tripling the serving — 2 cups is what two adult hands can pick up in a single go

1 serving

tagsbeginner guidescooking tipsessenessential guidesmeal planningnutrition tips

1 serving

essential guide to sizes

1 serving

by myfitnesspal

1 servings

even four when we thought we were having one

1 serving