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7-day Mediterranean diet plan to help boost your metabolism and energy

on.today.com
  • minutes
  • Serves 2

INGREDIENTS

1 serving

watch today all day live

1 serving

food

1 serving

style

1 serving

pop culture

1 serving

sections

1 serving

food

1 serving

style

1 serving

pop culture

1 serving

watch full episodes

1 serving

food club

1 serving

day mediterranean diet plan to help boost your metabolism and energy

1 serving

suffering from decision fatigue? this daily plan takes the guesswork out of healthy eating

1 serving

by joy bauer

1 serving

make joy bauer's healthier

1 serving

snack at least every four to five hours

1 serving

mix and match any of the meal and snack options. repeat favorite meals/snacks as often as you'd like

1 bottle

drink water throughout the day. keep a water on hand

1 glass

enjoy up to one of wine each day along

1 c

enjoy unlimited amounts of non-starchy vegetables

1 small handful

two bites of anything that looks delicious

1 serving

breakfast options

1

greek omelet

1

combine egg and 3 egg whites

2

oatmeal

3

pb-banana-cinnamon muffin

1

toast grain muffin. top

4

avocado toast

1 handful

blend of baby spinach

6

savory protein pancake

7

mediterranean muffin

1

make muffin. add hardboiled egg and 3 egg whites

1 serving

lunch options

1

grilled fish and veggies

6 oz

sauteed in olive oil

3

mediterranean salad jar

4

lentil soup and veggies

2 cups

lentil soup

5

chicken and spinach wrap

1 serving

stuff a 100-calorie grain tortilla wrap

6

open-faced veggie tuna salad sandwich

7

quinoa chickpea tabbouleh

1 serving

make this delicious salad using the recipe found here

1 serving

snack options

1

apricots and almonds

8

apricots

2

rosemary-parmesan popcorn

4 cups

make of rosemary-parmesan popcorn using the recipe found here

3

veggies

1/2 cup

pistachios in the shell

1 serving

mediterranean muffin

1 serving

make this muffin using the recipe found here

4

hummus deviled eggs

12

make deviled eggs using the recipe found here

5

apple

1 serving

dinner options

1

quinoa and black bean stuffed peppers

2

chicken-vegetable kebabs and cous cous

3

pesto salmon

2

make pesto salmon using the recipe found here. add 1/ baked potato

4

shrimp broccoli scampi

1 serving

make this pasta dish using the recipe found here

5

grilled fish

6

greek turkey burger

1 serving

make this mediterranean-inspired turkey burger using the recipe found here. add a side salad dressed

1 serving

make this dish using cauliflower rice

1 serving

today

1 serving

nbc news

1 serving

msnbc

1 serving

on the show

1 serving

shop

1 serving

health & wellness

1 serving

parents

1 serving

home

1 serving

tmrw

1 serving

share this —

1 serving

search

1 serving

health & wellness

1 serving

parenting

1 serving

home

1 serving

shop

1 serving

videos

1 serving

show

1 serving

today

1 serving

rd hour of today

1 serving

today

1 serving

weekend today

1 serving

sunday today

1 serving

today all day

1 serving

more

1 serving

news

1 serving

pets & animals

1 serving

trending

1 serving

citi music series

1 serving

recipes

1 serving

newsletters

1 serving

parenting team

1

thing

1 serving

careers

1 serving

money

1 serving

today original videos

1 serving

today classes

1 serving

coupons

1 serving

tmrw

1 serving

follow today

1 serving

search

1 serving

email

1 serving

sms

1 serving

print

1 serving

whatsapp

1 serving

reddit

1 serving

pocket

1 serving

flipboard

1 serving

pinterest

1 serving

linkedin

9

jan. 9

34

1 serving

casey barber

1 serving

day plan

1 serving

click here to enlarge

1 serving

click to print

1 serving

plan your menu the night before

1 serving

stick

1 can

you also mix and match the options below

1 serving

casey barber

5

mediterranean smoothie

1 serving

casey barber

2

mezze plate

1 serving

create a mezze plate

1 serving

casey barber

1 serving

casey barber / casey barber

7

paella