Is canned tuna worth the SmartPoints

solid

best if: you hate fishy flavor

yellowfin tuna

best if: you want to eat tuna more often. it's lower in mercury but still offers some omega-3s

oil adds fat and calories

another newer choice

jarred: usually imported and priced at a premium

best if: you plan to eat your tuna straight up rather than in a tuna salad

best if: you're watching your calories

best if: you prefer a rich texture

best if: you're seeking a clean

best if: you prefer a taste and firmer texture