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twist on the mediterranean diet is 'ideal
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it's still the plant-rich
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enter the pesco-mediterranean diet
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plant-based diet
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many studies and randomized clinical trials have found this diet to be associated
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the diet should include three of vegetables and two servings of fruit a day
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fish and seafood
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regular intake of fish has been shown to reduce cardiovascular risk
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studies have found mortality from coronary artery disease was lower in pescatarians compared to regular meat-eaters
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the authors recommended consuming four a day of evoo
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but young cautioned against going overboard
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eating legumes has been linked to improvements in blood sugar
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young recommended eating a variety of both foods to capture the most nutrients: nuts
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health & wellnesstry this once-a-day snack habit to help protect your heart
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eating has many benefits
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getty images
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se 15
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by a. pawlowski
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it also solves the “omnivore's dilemma.” when you eat anything — like humans can — what do you choose that's
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anemia
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most popular diets to help keep new year's resolutions
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it's is satiating
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when it came to adding intermittent fasting into the mix
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‘the zones kitchen' collects recipes of the world's oldest people
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intermittent fasting may have health benefits beyond weight loss
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intermittent fasting
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most americans eat from the moment they get up to the moment they go to bed
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a daily fast of at least hours
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a. pawlowski
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a. pawlowski is a today contributing editor focusing on health news and features. previously