INGREDIENTS
1
Bay leaf
1 cup
Black lentils
1
Cilantro, fresh
1/2 tsp
Frontier co-op ground coriander
3 cloves
Garlic
1 tbsp
Ginger, fresh
1
Jalapeno pepper
1 can
Kidney beans
1 can
Tomatoes
1
Yellow onion, medium
1 tbsp
Lime juice
1
Black pepper, Freshly ground
1 1/2 tsp
Frontier co-op garam masala
1/2 tsp
Salt
2 tbsp
Avocado oil or extra-virgin olive oil
1/2 tsp
Frontier co-op ground cumin
5 cups
Water
Optional (for additional creaminess): half-and-half, or regular or light coconut milk