Classic Chicken Casserole

INGREDIENTS

160

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low calorie meals: family dinners under 500 calories

500

these low calorie meals are all under calories and they are ideal if you're trying to find healthy meals that the family can enjoy

500

low calorie dinners: healthy family meals under calories

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savoury halloween food ideas

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some of our dinners are not just low calorie either

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choose the recipes and meals that suit you and your family. enjoy cooking and eating them gathered around the family dining table

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classic chicken casserole

390

cals/13g fat

1 serving

get the recipe: chicken casserole

1 serving

vegetarian pie

327

calories/18g fat

1 serving

get the recipe: vegetarian pie

1 serving

spring chicken tray bake

273

cals/16g fat

1 can

it's so easy to throw this spring chicken tray bake together and you mix and match it

1 serving

get the recipe: spring chicken tray bake

1 serving

baked sausage and gnocchi gratin

1 serving

get the recipe: baked sausage and fennel gnocchi gratin

1 serving

mexican stuffed chicken

467

calories/11g fat

1 serving

the family will love this delicious mexican stuffed chicken

1 serving

get the recipe: mexican stuffed chicken

1 serving

chicken and chorizo filo pie

1 serving

get the recipe: chicken and chorizo filo pie

1 serving

squash risotto

408

calories/13g fat

1 serving

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1 serving

singapore noodles

415

cals/13g fat

1 serving

first on the list is this delicious singapore noodles recipe made

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stuffed peppers

315

cals/18g fat

1 serving

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1 serving

one-pot sausage and squash roast

1 serving

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1 serving

mushroom risotto

314

cals/16g fat

1 serving

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1 serving

sage pork chop

1 serving

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1 serving

wholewheat spaghetti

400

cals/10g fat

1 serving

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1 serving

beans on toast

382

cals/13g fat

1 serving

pimp baked beans

1 serving

get the recipe: beans on toast

321

cals/7g fat

1 serving

chicken and salad

313

cals/12g fat

1 serving

get the recipe: stuffed chicken and salad

1 serving

roasted cauliflowers

407

cals/22g fat

1 serving

get the recipe: roasted cauliflowers

1 serving

one-pot tuna pasta puttanesca

429

cals/7.5g fat

1 serving

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spicy pepper pulled pork

290

cals/17.0g fat

1 serving

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1 serving

leek

390

cals/9g fat

1 serving

how healthy does this pasta dish look? bursting

1 serving

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1 serving

lemon chicken and rice stir-fry

204

cals/7g fat

1 serving

get the recipe: lemon chicken and rice stir-fry

1 serving

cheese

476

cals/28g fat

1 serving

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1 serving

sausage and spinach frittata

360

cals/27g fat

1 serving

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1 serving

spicy chorizo and prawn pasta

433

cals/10g fat

1 serving

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1 serving

cornflake chicken dippers

257

cals/11g fat

1 serving

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1 serving

farmhouse chicken braise

454

cals/28.5g fat

1 serving

this easy tray bake is a way to cook chicken thighs. if the fat count is a little high

1 serving

get the recipe: farmhouse chicken braise

1 serving

cheese and spinach pasta bake

490

cals/31g fat

1 serving

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1 serving

warm chicken and barley salad

383

cals/17g fat

1 serving

get the recipe: warm chicken and barley salad

450

cals/22g fat

1 serving

get the recipe: burritos

1 serving

turkey cottage pie

307

cals/2.5g fat

1 serving

swapping beef mince

1 serving

get the recipe: turkey cottage pie

1 serving

vegetable macaroni cheese

400

cals/13g fat

macaroni and cheese may seem like a high calorie option but this clever vegetable macaroni cheese recipe uses clever swaps and lots of healthy veg to bring the calorie count right down

1 serving

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1 serving

chorizo and bean salad

cals/3.1g fat

1 serving

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1 serving

mellow-spiced-chicken-and-chickpeas

1 serving

get the recipe: mellow-spiced chicken and chickpeas

1 serving

pork ragu enchiladas

400

cals/17g fat

1 serving

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1 serving

linguine

484

cals/16g fat

1 serving

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1 serving

fish burger wraps

444

cals/12g fat

1 serving

swapping your burgers

1 serving

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1 serving

open mediterranean lasagne

402

cals/29g fat

1 serving

substituting your meat

1 serving

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1 serving

tuna pasta

349

cals/8g fat

1 Chunks

meaty tuna

1 serving

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1 serving

turkish halloumi bake

461

cals/20g fat

500

sweet potatoes and lentils make this dish nice and filling while the salty halloumi is a nice naughty treat - if it comes under cals it can't be that bad

1 serving

get the recipe: turkish halloumi bake

1 serving

thai curried noodles

307

cals/14g fat

1 serving

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1 serving

chicken

450

cals/22g fat

1 serving

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1 serving

asian prawns stir-fry

499

cals/17g fat

1 serving

get the recipe: asian prawns stir-fry

1 serving

stir-fry chicken

370

cals/20g fat

1 serving

get the recipe: women's weekly stir-fry chicken

1 serving

moroccan root tagine

238

cals/2g fat

leeks

1 serving

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1 serving

beef

316

cals/15g fat

1 serving

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1 serving

pasta shells

305

cals/13.5g fat

1 serving

lemon butter is all the accompaniment you need

1 serving

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1 serving

smokey cheese bacon and potato tart

355

cals/24.5g fat

1 serving

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1 serving

tandoori fish bites

333

cals/12g fat

1 serving

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1 serving

beef in black bean sauce

200

cals/10g fat

1 can

noodles to it and still come in at under 500 calories

1 serving

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1 serving

moroccan chicken salad

377

cals/20g fat

1 serving

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1 serving

tomato and pepper galettes

371

cals/25g fat

1 serving

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1 serving

vegetable chow mein

170

cals/7g fat

1 serving

this veggie version of a classic dish is

1 serving

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1 serving

lemony tagliatelle

384

cals/19g fat

1 balls

if meat are a favourite meal in your family

1 serving

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1 serving

winter root vegetable tagine

353

cals/6.5g fat

1 serving

get the recipe: winter root vegetable tagine

1 serving

chicken pilaf

400

cals/9g fat

1 serving

get the recipe: chicken pilaf

1 serving

chicken

353

cals/12g fat

1 serving

get the recipe: chicken

1 serving

tomato and sweetcorn flan

385

cals/20g fat

1 serving

get the recipe: tomato and sweetcorn flan

1 serving

salmon stir-fry

429

cals/13g fat

1 serving

get the recipe: salmon stir-fry

1 serving

pot-roasted lamb

381

cals/10g fat

1 serving

this succulent pot-roasted lamb

1 serving

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1 serving

chicken

408

cals/10g fat

1 serving

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1 serving

chilli-beef-noodles

412

cals/22g fat

1 serving

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1 serving

cheese and tomato bake

481

cals/26g fat

1 serving

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1 serving

sausage

440

cals/27g fat

1 serving

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1 serving

beef and pepper stir-fry

495

cals/15g fat

1 can

this meaty beef and pepper stir-fry is

1 serving

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1 serving

vegetable tortilla

390

cals/25g fat

1 serving

this veg-packed tortilla is not only low in calories

1 serving

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1 serving

garlic

1 serving

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1 serving

pork

386

cals/11g fat

1 serving

we love the zesty corn salsa with this mexican-style pork dish. this recipe from woman's weekly will be on the table in less than 30 mins.

1 serving

get the recipe: mexican-stye pork

1 serving

greek lamb

323

cals/19g fat

1 serving

pasta side in this delicious greek lamb dish from woman?s weekly

1 serving

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1 serving

pea and vegetable curry

300

cals/15g fat

1 serving

this pea and vegetable curry is flavoured

1 serving

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1 serving

squash and pepper risotto

360

cals/4g fat

500

a double helping of veg

1 serving

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1 serving

quorn

354

cals/18g fat

1 serving

butternut squash

1 serving

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1 serving

seafood paella

318

cals/7g fat

1 serving

get the recipe: seafood paella

1 serving

roast chicken

370

cals/7g fat

1 serving

roast dinners aren?t off limits if you?re counting the calories. learn how to make a roast

1 serving

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1 serving

sweet-chilli-prawn-stir-fry

290

cals/6g fat

1 serving

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Classic Chicken Casserole

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