INGREDIENTS
1 serving
lemony and fabulous tilapia
1/3 cup
panko bread crumbs
1/4 tsp
salt
1/8 tsp
ground pepper
2 tbsp
lemon juice
2 tbsp
honey
1/2 tsp
tabasco sauce
10 ozs
tilapia
2 tsp
flour
2 tsp
extra virgin olive oil
1 serving
cooking spray
1 serving
12
prep time: minutes
13
cook time: minutes