Healthy Apple Cinnamon Baked Oatmeal

INGREDIENTS

1 1/2 cups

quick-cooking oats

1/4 cup

almond meal

1 tsp

baking powder

1/2 tsp

sea salt

1 1/2 tsp

ground cinnamon

ground nutmeg

ground cloves

1 cup

unsweetened applesauce

large egg (lightly beaten (Vegan: 1 TBS ground flaxseed/chia seeds with 2 ½ TBS warm water))

1/4 cup

maple syrup (or honey)

1 cup

unsweetened vanilla almond milk

1 tsp

pure vanilla extract

I large apple (finely chopped (about 1 ½ cups))