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Meal Plan for Day 1 – 1300 Calorie Plan for Losing 20 Pounds in 6 Weeks

www.dotcomwomen.com
  • minutes
  • Serves

INGREDIENTS

1 serving

meal plan

1 serving

how to help your dog cope this new year's eve

5

camping tips to try

1 Can

here's how patriot funding help you shed some of what's holding you back

1 serving

food

1 serving

meal plan

1300

calorie diet plan

1 serving

meal plans

1 serving

meal plan

1 serving

breakfast

1 serving

fat

1 serving

protein

1 serving

grapefruit

1 serving

coffee

1 serving

mid morning snack

1 serving

granola bar

1 cup

strawberries

1 serving

lunch

1 serving

tomato soup

1 serving

turkey sandwich on wheat

1 serving

water

1 serving

afternoon snack

1

apple

1 Tbsp

peanut butter

1 serving

dinner

1 serving

salmon filet

1 serving

salad

1 serving

brown rice

1 serving

water

1200

calorie diet plans

1 serving

meal plans

1 serving

meal plan

1300

calorie diet plan

1 serving

skip to content

6

reasons why people buy luxury watches

1 serving

cbd bath salts

1 serving

dot com women

1 serving

online women's lifestyle magazine

1 serving

crafts

1 serving

fitness

1 serving

holidays

1 serving

home

1 serving

love

1 serving

family

1 serving

society

1 serving

beauty

1 serving

weddings

1 serving

work

1 serving

travel

1 serving

lifestyle

1 serving

health & fitness

2015

july 6

1 serving

dotcomwomen

7

day 1 - day 2 - day 3 - day 4 - day 5 - day 6 - day

1 serving

shopping list

1 serving

calories

1 serving

carbs

76

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

10

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

118

16

5

2

47

11

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

1

85

16

2

1

350

45

4

28

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

80

21

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

96

6

16

8

140

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

7

19

48

2

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

2

216

44

2

5

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

? 0 0 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

1 serving

total

1266

161

36

66

1 serving

kindle device

1 serving

the new atkins

7

day 1 - day 2 - day 3 - day 4 - day 5 - day 6 - day

1 serving

shopping list

1 serving

← shopping list

1 serving

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