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INGREDIENTS
1 serving
live
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live
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healthy diet
9
easy mediterranean diet recipes from beet hummus to eggplant caprese
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antioxidant-rich produce like tomatoes
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want more healthy recipes? download the myplate app and get simple
1
roasted beet hummus
1 cup
the secret to this intensely colored dip? half of beets that
1 serving
to make this dip even better
1 serving
get the roasted beet hummus recipe and nutrition info here
2
carrot and cucumber salad
1 serving
the mediterranean diet emphasizes vegetables and heart-healthy fats like olive oil
1 serving
get the carrot and cucumber salad recipe and nutrition info here
11
read more: salad recipes to shake up your tired lunch routine
3
rosemary and olive oil almonds
1 serving
get a double whammy of heart-healthy fats
1 serving
get the rosemary and olive oil almonds recipe and nutrition info here
4
walnut ricotta avocado toast on almond bread
3
walnuts
1 serving
get the walnut ricotta avocado toast on almond bread recipe and nutrition info here
8
read more: cool things you can do
5
spinach and feta avocado toast on keto bread
1 serving
avocado and spinach are used regularly in the mediterranean diet and offer a slew of health benefits
1 serving
get the spinach and feta avocado toast on keto bread recipe and nutrition info here
6
vegan creamy roasted pepper soup
1 serving
canned tomatoes
1 serving
get the vegan creamy roasted pepper soup recipe and nutrition info here
7
mediterranean zoodles
1 serving
zucchini is a versatile vegetable
1 serving
get the mediterranean zoodles
6
read more: pasta alternatives that fit into any diet plan
8
arugula salad
1 serving
mediterranean diet staples like salmon
1 serving
get the arugula salad
9
grilled eggplant caprese salad
1 serving
channel the mediterranean diet
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get the grilled eggplant caprese salad recipe and nutrition info here
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the american heart association: “mediterranean diet
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national institutes of health: “mediterranean diet may slow development of alzheimer's disease
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mayo clinic: “why should i choose olive oil over other types of fat
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mayo clinic: “vitamin e
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american academy of nutrition and dietetics: “serving size vs size: is there a difference
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arthritis foundation: “best fruits
1 lb
food chemistry: “health benefits and bioactive com of eggplant
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international food information council foundation: "what is lycopene
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eat better
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get fit
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manage weight
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myplate
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menu
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more
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eat better
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get fit
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manage weight
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myplate
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us
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challenges
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recipes
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bmi calculator
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category directory
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topics a-z
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nutrition
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diets
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by
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andie huber
2019
updated december 26
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the author
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andie huber
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lifestyle writer who is passionate all things health
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connect on linkedin
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view work
1 links
livestrong.com may earn compensation through affiliate in this story
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image credit: mariana medvedeva on un
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image credit: livestrong.com
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image credit: sarah pflugradt/livestrong.com
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image credit: sarah pflugradt/livestrong.com
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image credit: sheri silver
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image credit: sheri silver
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image credit: livestrong.com
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image credit: livestrong.com
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image credit: seamus mullen
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image credit: livestrong.com
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references
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harvard t.h. chan school of public health: “vitamin a
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memorial sloan kettering cancer center: “beta-carotene
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ohio state university: "estimate sizes