INGREDIENTS
6
Chicken breast, boneless skinless
1/3 cup
Flat-leaf parsley, fresh
2
Garlic cloves, coarsely chopped (2 teaspoons)
1/2
Onion (3 ounces), medium
1/2 tsp
Oregano, dried
1 can
Tomatoes, with juice no salt added
2
Egg whites, large
1
Salt and freshly ground pepper, Coarse
1 tbsp
Olive oil, extra-virgin
3 oz
Wheat crackers, baked whole-grain
3 oz
Mozzarella cheese, part-skim grated
1 oz
Pecorino romano cheese