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Mediterranean Diet 101: A Meal Plan and Beginner's Guide

www.healthline.com
  • minutes
  • Serves 1

INGREDIENTS

1 serving

vegetables: tomatoes

1 serving

fruits: apples

1 serving

nuts and seeds: almonds

1 serving

legumes: beans

1 serving

tubers: potatoes

1 serving

grains: oats

1 serving

fish and seafood: salmon

1 serving

poultry: chicken

1 serving

eggs: chicken

1 serving

dairy: cheese

1 serving

herbs and spices: garlic

1 serving

healthy fats: extra virgin olive oil