25 Fabulous Mediterranean Diet Snack Ideas

olives- 1 serving is 10 averages sized

natural peanut butter- 2 tablespoons is a serving

strawberries- 1 cup

roasted chickpeas- one serving is a half a cup and around 110 calories

mediterranean hummus- 2 tablespoons has 50 calories depending on ingredients

cashews- 16 is a serving

air popped popcorn- 30 calories in a cup. a serving is anywhere from 3-5 cups

grapes- 1 cup has 60 calories in it

carrots- 12 baby are a serving and around 50 calories

grain bread- 1 has 110 calories

peanuts- 35 average sized in one serving

grape tomatoes- these are the perfect size and one of my favorite snacks

gucamole- i love guac! make your own and you can keep it real in ingredients! one tablespoon has 25 calories in it

baked beet chips- these are baked and perfect

skinny air fried potato chips- this recipe is basically potatoes

olives- 1 serving is 10 olives

apple sauce- use honey as your sweetener

peas- one serving has 100 calories

almonds-23 almonds

red wine- one 5 ounce glass a day is okay

baked veggie chips- if you buy your own

grain popped chips- again

oven baked asiago green beans- a simple pan recipe that anyone can make

oven baked buffalo cauliflower- cauliflower is right now and it is also a vegetable

pizza- seriously. here is a 4 ingredient cauliflower pizza crust recipe