What Is the Nordic Diet and Is It Healthy

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what is the nordic diet and is it healthy? | eatingwell

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what is the nordic diet and is it healthy

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what is the nordic diet and is it healthy

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you've heard of the mediterranean diet

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featured recipe: roasted root veggies & greens over spiced lentils

related: ways to follow the mediterranean diet

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what is the nordic diet

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root vegetables and other produce that grows better in colder temperatures

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seafood as a popular protein source

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smaller quantities of meat

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fermented foods

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plenty of local berries

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is the nordic diet healthy

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featured recipe: creamy blueberry-pecan overnight oatmeal

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fish replaces meat and less-healthy protein sources

read more: of the healthiest fish to eat

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processed foods are limited

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the diet is plant-based and filled

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eating more plants also has environmental benefits

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featured recipe: kimchi

What Is the Nordic Diet and Is It Healthy

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