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10 Vegetable Spiral

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  • minutes
  • Serves

INGREDIENTS

2015

© healthy happy foodie press. all rights reserved. www.healthyhappyfoodieblog.com

1 serving

excerpted from the book the complete vegetable spiralizer cookbook

1 serving

vegetable spiral

2015

© healthy happy foodie press. all rights reserved. www.healthyhappyfoodieblog.com

1 serving

the recipes and “how to” contents on the following pages are excerpted from the book the complete

1

vegetable spiralizer cookbook

1 serving

complete vegetable spiralizer cookbook explores new flavors

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by the world's most popular pasta and noodle dishes…but without wheat

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how to pick the best vegetables and fruits

1 T

our mos popular and delicious recipes are included in the book. the recipes are presented in a

1 can

include full nutritional values so you plan according to your dietary needs

1 serving

tunisian noodle soup

1 serving

this spicy noodle soup is a vegetarian african variation of the ubiquitous chicken noodle soup

2 cups

 zucchini noodles

2 qt

 vegetable stock

1 serving

stock)

1 lb

 swiss chard

1

 onion

1 cloves

 3 garlic

4 Tbsps

 olive oil

2 Tbsps

 tomato paste

2 Tbsps

 pepper sauce

1 Tbsp

 lemon juice

1

bring the stock to a boil in a stockpot. add the chard

1 serving

cook until the chard is wilted

2

stir in the tomato paste

1 serving

onion. return to a boil and then reduce to a

3

simmer

1

10

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available on amazon.com at this link: spiralizer cookbook

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recipes

2

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this is the third book in a series featuring spiralizer recipes

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what's in the book

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how to use the paderno

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how to choose the right spiralizer tools

1 serving

how to spiralize like a pro

1 can

beautiful

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we hope you enjoy the following recipes and instructional contents. stop by our book page on amazon.com and pick up

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copy of the book at no-risk

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shipping)

1 serving

welcome

3

4 7/10 gs

25

prep time: m

1 ribs

coarsely

1 serving

simmer