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3 Ways Your Thoughts Sabotage You When You’re Trying to Lose Weight

www.thedailypositive.com
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  • Serves

INGREDIENTS

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free resources

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giving back

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if you've made a commitment to lose weight—for real

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they often feel like they've tried everything under the sun

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every minute of every day

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write the answers to these questions down as if you are already living this life. feel the results deep down inside. and yes

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i never eat that food. it's way too fattening

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try it and please feel free to share your discoveries

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free affirmations audio

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master your mind pro - how to clear yourself of limiting beliefs & negative thinking

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ways your thoughts sabotage you when you're trying to lose weight

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ways your thoughts sabotage you when you're trying to lose weight

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surprised

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in fact

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keep it on due to fear

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nothing works

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i don't have any self-control

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i can't do it

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sound familiar

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the problem is that when you're in that state

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so

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the way our brains are wired

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when you are consistently “stressing”

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the first step to overcoming this is to picture yourself after having achieved your goal

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let your imagination work wonders

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so

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what are you wearing

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how do you feel? do you feel more confident

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what are your relationships

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how do you feel when you go shopping

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what is your life like overall

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address your fears & limiting beliefs weight loss

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second

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i'll never lose weight

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i have to work out a lo to lose any weight

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my family is

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write all these thoughts down. then

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so

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focus on the positive

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finally

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know that our brains be rewired

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instead

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you also focus on how it feels when you are eating well. are your clothes fitting better? are you sleeping better? do you have more energy? is your sex drive ramping up

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take action

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