INGREDIENTS
14 1/2 ozs
▢ 1 can lentils
3/4 cup
▢ unseasoned breadcrumbs
1/2 cup
▢ onion
1/4 cup
▢ parsley leaves
1
▢ egg *sub flax egg if making vegan
2 Tbsps
▢ tomato paste
1 tsp
▢ soy sauce
1 1/2 tsps
▢ garlic
1 tsp
▢ oregano
1 tsp
▢ paprika
1/2 tsp
▢ each kosher salt and pepper
2 Tbsps
▢ olive oil
12 ozs
▢ 1 jar roasted peppers
1/4 cup
▢ olive oil
2 Tbsps
▢ harissa
1/2 Tbsp
▢ garlic
1/2 tsp
▢ each kosher salt and pepper
1 serving
▢ pearl couscous in vegetable broth and served