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Chicken Cordon Bleu Bake

www.bicepsafterbabies.com
  • 60 minutes
  • Serves 8

INGREDIENTS

2 tbsp

butter

4 tbsp

flour

2 cups

skim milk

1 1/2 tbsp

mustard

1 tsp

worcestershire sauce

1 1/2

teaspoons salt

1 tsp

ground pepper

1 tsp

garlic powder

1 tsp

oregano

4 ozs

swiss cheese

20 gs

parmesan cheese

70 gs

forest ham

2 lbs

chicken

45 gs

panko bread crumbs

5 gs

butter

1/4 tsp

oregano