Spicy Chicken Wings and Blue Cheese Sauce

Chicken Wings, cleaned up and cut to separate into drumettes and wings (the butcher did this for me)

Sea Salt

Fresh Cracked Black Pepper

Extra Virgin Olive Oil

Hot Sauce (Use your favorite but be sure its low sodium and organic is best)

Local Honey

Olive Oil

Organic Boot Strap Molasses (I used 2 because I like my wings a little spicier but add the 3rd if you want it to be just a little sweeter - it'll still be spicy just not as much)

Garlic Cloves, minced

Onion, minced

Organic Plain Greek Yogurt

Organic Blue Cheese, crumbled

splash of Worcestershire Sauce

splash of Apple Cider Vinegar