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Real food meal plan for the broke

eatwellspendsmart.com
  • minutes
  • Serves

INGREDIENTS

1 serving

i have a real heart

1 c

many of these goods

1 serving

edit: here are more frugal meal plans that i have written

1 serving

breakfast

1 serving

dinner

1 serving

scrambled eggs

1 serving

pinto beans

1 serving

oatmeal

1 serving

vegetable frittata

1 serving

scrambled eggs

1 serving

chicken legs

1 serving

scrambled eggs

1 serving

pinto bean tacos

1 serving

oatmeal

1 drop

egg soup

1 serving

cabbage and ground beef skillet

1 serving

salmon patties

1 serving

oatmeal

1 serving

scrambled eggs

1 serving

toast

1 serving

fruit

1 serving

bacon

1 serving

grilled cheese sandwiches

1 serving

carrot sticks

1 serving

any fruit available

1 serving

any unused vegetables

1 serving

pinto beans

1 serving

vegetable frittata

1 serving

chicken legs

1 serving

save chicken legs and immediately put in the crockpot

1 serving

bean and rice tacos

1 drop

egg soup)

1 serving

cabbage and ground beef skillet

1 serving

salmon patties

1 serving

this includes every single thing on the menu

1 serving

bananas

1 serving

tamari

1 serving

seasonal fruit

1 serving

flour

1 serving

collard greens

1 serving

rice

1 serving

basmati tjs

1 serving

broccoli

1 serving

corn tortillas

1 serving

garlic

1 serving

salsa

1 serving

potatoes

1 serving

baking powder

1 serving

sweet potatoes

1 serving

olive oil

1 serving

green beans

1 serving

butter

1 serving

carrots

1 serving

milk gallon

1 serving

rbst-free

1 serving

onions

24

eggs dozen

1 serving

pasture raised

1 serving

cabbage

1 serving

cheddar cheese

1 serving

peas

1 lb

ground beef

1 serving

oats

1 serving

chicken legs

1 serving

pinto beans

1 serving

salmon

1 serving

ground corn meal

1 serving

bacon

1 serving

real maple syrup aldi

77 37/50

low end $

12

this includes butter

1 gal

buy only a half of milk

1 serving

forgo the salsa

1 servings

buy smaller of vegetables like carrots

1 serving

don't buy bacon

1 serving

the plan

1 serving

monday

1 serving

tuesday

1 serving

wednesday

1 serving

thursday

1 serving

friday

1 serving

saturday

1 serving

sunday

1 serving

the recipes

1 serving

leftovers when available

19/20

aldi

4

3

21 4/5 lbs

tjs

2

1 serving

conventional aldi

52 1/2 lbs

20 2/3 lbs

? .79 .79 79 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

1

? .79 .79 79 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

2

tjs

1 serving

tjs

1 serving

conventional aldi

22 4/5 lbs

9 9/10 lbs

? .99 .99 99 0.0 {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}

34 lbs

6

tjs

70 lbs

1 serving

conventional

4

3

89 lbs

7

3

24 lbs

1 serving

conventional

8

4

1

4

1

3

52 1/2 lbs

1 serving

tjs

2

35 1/2 lbs

2

31 lbs

3

15 3/8 ozs

aldi

1 serving

the price

89 17/50

1 serving

want more plans

1 serving

want plans done