Favoreats
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INGREDIENTS
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cat corner
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free stuff
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get a food/exercise journal
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it's motivating to see how far you've come and easy to look back on previous weeks and see your own progress
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great
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keeps you accountable of all the food you have eaten
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so you and everyone else see it and you don't double book so helps logistically
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gives you an official start date
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breaking up long sitting breaks is
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they keep you company on your workouts which means they are more fun and you are more likely to go back
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someone will keep you accountable and you won't want to let them down
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this website uses cookies
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this website uses cookies to improve your experience. we'll assume you're ok
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privacy & cookies policy
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we are not currently accepting orders in the store right now. please do not try to make a purchase. we will be back soon x dismiss
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how to kickstart your weight loss - the mummy too ox
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the mummy too ox
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the tools you need
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menu
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home
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health & fitness
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parenting
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puppy too ox
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recipes
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contact
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home » exercise » how to kickstart your weight loss
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exercise
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how to kickstart your weight loss
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we may earn money from the companies mentioned in this post. f information on this
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kickstarting weight loss often be a first step
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this post contains affiliate find out more this on my disclosure & affiliates page
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i started
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then i had gym diary - a pocket sized workout log book …
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then the workout journal
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which is a nice mid range price
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how is it helpful
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vary your workouts
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how is it helpful
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keeps you interested in your training pro
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improves motivation
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variety means you'll notice any weaknesses easier and adjust
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reduces the risk of injury from training the same muscles all the time
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try classes
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how is it helpful
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you might stumble on a new hobby
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it complement your current training plans
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find out any muscle weaknesses
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keeps you interested in exercise
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perfect )
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it gives you a break from one type of exercise which mentally refresh you
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could provide backups - incase
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have a plan
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how is it helpful
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keeps you accountable so you are more likely to to it
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so you see if there are any triggers coming up and be
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my exercise plan
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stay busy
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how is it helpful
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keeping your hands busy stops you from reaching
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find a buddy
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how is it helpful
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give you support when you are feeling like quitting
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you help them! sometimes it takes helping someone else on their journey to learn more your own
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set goals
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how is it helpful
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gives you a sense of achievement
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helps to keep you on the right route towards what you want
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helps you to plan the right workouts
2015
th september by charlotte | 29 comments
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© the mummy too ox
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privacy policy
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close
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privacy overview
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necessary
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necessary
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always enabled
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non-necessary
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