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Favoreats LLC

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Chicken Gumbo

www.teambeachbody.com
  • 60 minutes
  • Serves

INGREDIENTS

1 Tbsp

olive oil

1 medium

onion

2 media

carrots

1 medium

celery stalk

1 medium

bell pepper

4 cloves

garlic

1 1/2 lbs

chicken breast

2 Tbsps

arrowroot

3 cups

chicken broth

1

bay leaf

1/2 tsp

thyme

1/2 tsp

ground pepper

2 tsps

pepper sauce

8 ozs

okra

2 cups

brown rice