INGREDIENTS
1 Tbsp
olive oil
1 medium
onion
2 media
carrots
1 medium
celery stalk
1 medium
bell pepper
4 cloves
garlic
1 1/2 lbs
chicken breast
2 Tbsps
arrowroot
3 cups
chicken broth
1
bay leaf
1/2 tsp
thyme
1/2 tsp
ground pepper
2 tsps
pepper sauce
8 ozs
okra
2 cups
brown rice