Hammer and Chisel Progress Update Week 3

i had to substitute day while we were traveling

my goal is to make shakeology chocolate today so that when my cravings hit i have something prepped and ready to go

i am going to get kale stocked in the fridge

i have my workout space ready to rock and roll and i'm committed to the workouts at 5: am each day this week

when i wake up i drink energize before my workout. i don't eat anything before i workout

during my workout i put of the hydrate in my water to give me that boost during my workout so i don't bottom out

half hour before bed i make the overnight replenish and drink that. it does make a noticeable difference in my soreness

make sure you are drinking 1/ your body weight in ounces of water daily. that will help reduce muscle soreness and clear toxins from your body

what is this weeks game plan

spinach salad

here is the game plan! i'm trying out some new recipes from the team beachbody blog. i'll keep you posted on how it goes

if you would like to join me in my next support and accountability group please complete the application below

there is also a brand new pro being launched march 1st. 22 minute corps. so stay tuned this week on the blog

hammer and chisel progress update week

so last week i did chisel cardio

so

my daily routine

after my workout

then

eat the recommended containers

biofreeze

remember muscle soreness is not a bad thing

on the go a lot lately so it will be nice to not have to plan

href=" out my wufoo form!

labels: clean eating