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this fat-burning workout by anna victoria will help you crush all your goals | shape magazine
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this fat-burning workout by anna victoria will help you crush all your goals
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fat burning
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you will need: a set of dumbbells and a yoga mat
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minute circuit workout
8
repeat times on each leg
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squat hop
10
alternate between hands and do total squat hops
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release back to the starting position and alternate between each move
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circuit 3: dumbbell front squat
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single-leg deadlift
5
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shape magazine just $99!join now
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boost your energy and kick ass - outside - of the gym
2016
by kylie gilbert | dec 26
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weight loss
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4 lbs
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jump to move
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photo: avery powell
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circuit 1: lunge pass through
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photo: avery powell
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biceps curl
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stand
5
repeat reps on each side
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photo: avery powell
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photo: avery powell
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circuit 2: upright row to lateral raise
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photo: avery powell
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glute bridge press
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repeat
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photo: avery powell
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l climber
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repeat
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photo: avery powell
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photo: avery powell
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burpee
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