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Asparagus Crustless Quiche with Cottage Cheese

www.theconsciousdietitian.com
  • 60 minutes
  • Serves 10

INGREDIENTS

10 stalks

asparagus

1

onion

1 tbsp

olive oil extra virgin

1 cup

cottage cheese

4

eggs

3/4 cup

milk alternative

1 tsp

mustard

1/8 tsp

sea salt

1/8 tsp

pepper ground

1/4 cup

nutritional yeast