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15
keto fruit: healthy and nutritious fruits to lose weight
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why carbs aren't great
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keto food list: what to eat and avoid
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breakfast
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meal plans
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day keto diet guide & meal plan
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day keto fasting diet guide & meal plan
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keto calorie guide & calculator
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why carbs aren't great
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keto food list: what to eat and avoid
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breakfast
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lunch
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dinner
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meal plans
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day keto diet guide & meal plan
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day keto fasting diet guide & meal plan
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keto calorie guide & calculator
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keto tips
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healthy keto smoothies to lose weight
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the main idea of the keto diet is dropping your total daily carbs and relying on fat
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super-healthy keto zucchini recipes
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simple and super easy to make keto zucchini recipes that you'll love! zucchini is a great vegetable
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keto diet
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combining intermittent fasting and the ketogenic diet kickstarts ketosis. intermittent fasting is the fastest way to get into the fat-burning state of ketosis which means
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keto tips
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keto nuts: best fat-burning nuts
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nuts are the ultimate keto snacks! rich in healthy fats and incredibly low in simple carbohydrates
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cookies
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keto cookies: best keto cookie recipes
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our collection of the best keto cookie recipes has all the delicious cookie recipes you'll ever need! all of these cookies are
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home keto diet
15
keto fruit: healthy and nutritious fruits to lose weight
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wondering what keto fruit options you have available while on the keto diet
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because of its high carb content
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the most difficult part of the keto diet is maintaining the state of ketosis
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this is because your body desperately wants to use glucose as a fuel source and it will try anything it think of to make that happen
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so
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keto fruit: what you eat
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we've put together this list of keto fruit that are and friendly to the keto diet
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star fruit
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star fruit is not a very common food option and something that a lot of people will be unfamiliar with
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it has a very low amount of net carbs while also providing a lot of health benefits that you may struggle to get while on the keto diet
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star fruit is absolutely loaded
54 gs
half a cup contains 2 grams of net carbs
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tomatoes
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you may be surprised to hear that tomatoes are actually a fruit
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we won't get into the details of botanical classification here
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they are a super easy
90 gs
half a cup contains 2.4 grams of net carbs
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blackberries
72 gs
half a cup contains 3 grams of net carbs
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lemons
58 gs
contains 3.4 grams of net carbs
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raspberries
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raspberries are one of the healthiest berries you eat and they are extremely low in carbs
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on top of that
61 1/2 gs
half a cup contains 3.5 grams of net carbs
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avocados
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avocados are great
201 gs
contains 4 grams of net carbs
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strawberries
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strawberries are the first berry of this list and they are a fantastic choice
76 gs
half a cup contains 4.5 grams of net carbs
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watermelon
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watermelon is another one you will have to be careful with
77 gs
half a cup contains 5.7 grams of net carbs
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peaches
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if you live in the south then you are almost certainly familiar
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they are an choice if you get a craving
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they also provide a source of potassium and vitamins that your body needs to function at a high level
75 gs
half a contains 5.85 grams of net carbs
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cantaloupe
88 1/2 gs
half a cup contains 6.2 grams of net carbs
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plums
66 gs
contains 6.6 grams of net carbs
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clementine
74 gs
contains 7.7 grams of net carbs
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kiwifruit
69 gs
contains 7.9 grams of net carbs
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cherries
77 1/2 gs
half a cup contains 8.25 grams of net carbs
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blueberries
74 gs
half a cup contains 8.7 grams of net carbs
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keto fruit: the verdict
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being on the keto diet doesn't mean you have to give up all fruits
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there are a lot of different fruits you play around without having to worry ruining your ketosis and having to start from scratch again
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reducing carb intake doesn't mean your body won't benefit from a healthy balance where you manage it
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ready to start your keto diet
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dinner
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best keto cauliflower pizza crust
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cauliflower pizza crust that comes out and totally delicious. combine
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cookies
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he best keto coconut cookies
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by far the bes keto coconut cookies are a wonderful treat
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breakfast
2 7/10 gs
easy keto lettuce wraps
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nothing beats a delicious wrap when you are in a hurry and need to grab a bite. these keto lettuce wraps are the reinvented
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dinner
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healthy keto zucchini boats recipe
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baking
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he best keto cornbread recipe
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delicious
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dinner
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keto pad thai recipe
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our keto pad thai recipe is a super-easy
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dinner
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chicken meatballs
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make every day a keto food holiday
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dinner
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keto lemon garlic salmon dinner recipe
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perfectly keto salmon recipe in a mouth-watering creamy lemon garlic sauce! salmon
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easy deviled keto egg salad
15
super easy-to-make keto egg salad recipe that is delicious
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minute keto chocolate
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guilt-free
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he best keto donut hole recipe
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all tips
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keto tips
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keto foods: best food to eat
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keto diet
15
keto fruit: healthy and nutritious fruits to lose weight
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wondering what keto fruit options you have available while on the keto diet? because of its high carb content
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keto diet
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feeling sad that cocktails are not part of the when it comes to a keto diet? fear not
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dinner
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chicken meatballs
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make every day a keto food holiday
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dinner
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beef stroganoff recipe
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breakfast
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best keto leek bacon omelette
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this keto leek bacon omelette is a super simple recipe that you enjoy any time
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dinner
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keto eggplant casserole
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this eggplant casserole is a delicious meatless meal that is perfect
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breakfast
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start here
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keto myths to avoid
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recipes
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snacks
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keto macornutrients guide
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learn
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contact
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sign in
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welcome!log into your account
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your username
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your password
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forgot your password
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privacy policy
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password recovery
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recover your password
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your email
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search
19
covid stats
19
covid stats
19
covid stats
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start here
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keto myths to avoid
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recipes
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snacks
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keto macornutrients guide
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learn
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keto recipes
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keto and intermittent fasting: should you combine the two
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contact
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more
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search
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written by jennifer moore
2020
updated november 8
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usually
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all the more reason to give it a look and try out something new
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not to mention
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popular use
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they are a really source of lycopene which provides a lot of benefits as an antioxidant
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in fact
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jennifer moore
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salads
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drinks
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drinks
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frosty keto frappuccino
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desserts
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he best keto donut holes that are an easy-to-make
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10
best keto cocktails that are
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keto eats
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all recipes
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