Edamame

INGREDIENTS

1 serving

edamame

1 serving

soybeans in the pod

1 serving

soybeans

1 serving

cookbook: edamame

1 serving

media: edamame

1 serving

edamame

1 serving

nutritional value

1 serving

fat

1 serving

protein

pantothenic acid

1 serving

iron

3 1/5

cooking

external links

1 serving

maodou and a beer

1 serving

in 2008

1 serving

cooking[edit]

1 serving

freezing edamame is another option

1 can

the united states department of agriculture states that edamame beans are a "soybean that be eaten and are best known as a snack

1 serving

edamame and other preparations of soybeans are rich in protein

100 g

the balance of fatty acids in of edamame is 361 mg of omega-3 fatty acids to 1794 mg of omega-6 fatty acids.[16]

1 serving

as a significant source of plant protein

1 serving

johnson

1 c

b history of edamame

2012

枝豆" [edamame]. nihon kokugo daijiten . tokyo: shogakukan. 2012. oclc 56431036. archived from the original on 2007-08-25. retrieved

2012

edamame

2012

edamame". jōhō chishiki imidas . tōkyō: shūeisha. . oclc 297351993. archived from the original on august 25

1 serving

prince

978

ono

1 serving

daley

1 serving

usda government article edamame

1 serving

edamame nutrition profile ". nutritiondata. retrieved 2010-04-08

1 serving

edamame nutrition profile ". nutritiondata. retrieved 2012-03-24

1 serving

external links[edit]

1 serving

wikimedia commons has media related to edamame

1 C

the soybean piper

1 serving

soy

1 serving

soy allergy

1 serving

soy candle

1 serving

soy ink

1 serving

soy molasses

1 serving

soy paint

1 serving

soy protein

1 serving

soybean

1 serving

soybean diseases

1 serving

soybean meal

1 serving

soybean oil

1 serving

soy-based dishes

1 serving

list of soy-based foods

1 serving

agedashi tofu

1 serving

edamame

1 serving

miso soup

1 serving

tofu skin roll

1 serving

plant milk

1 serving

soy milk

1 serving

soy yogurt

1 serving

vegan cheese

1 serving

meat analogues

1 serving

tempeh

1 serving

textured vegetable protein

1 serving

tofu

1 serving

vegetarian hot dog

1 serving

veggie patty

1 serving

sauces and condiments

1 serving

soy sauce based

1 serving

ponzu

1 serving

soy sauce

1 serving

tamari

1 serving

teriyaki

1 serving

miso

1 serving

bean sauce

1 serving

soybean paste

1 serving

fermented bean

1 serving

fermented bean curd

1 serving

douchi

1 serving

soy flour

1 serving

soy milk based infant formula

1 serving

soy nut

1 serving

soy pulp

1 serving

stinky tofu

1 serving

tofu skin

1 serving

list of fermented soy products

1 serving

soybean agglutinin

1 serving

soy lecithin

1 serving

boca burger

1 serving

morningstar farms

1 serving

yuasa

1 serving

kikkoman soy sauce museum

1 serving

category: soybeans

1 serving

course

1 serving

appetizer

1 serving

energy

509

1 serving

carbohydrates

9 47/50

1 serving

sugars

2 9/50

1 serving

dietary fiber

5 1/5

10 8/9

1 serving

vitamins

1 serving

quantity %dv†

thiamine

1/5

riboflavin

7/45

niacin

183/200

79/200

1 serving

vitamin b6

1/10

folate

311

μg

1 serving

vitamin c

6 1/10

1 serving

vitamin e

17/25

1 serving

vitamin k

26 4/5

μg

1 serving

minerals

1 serving

quantity %dv†

1 serving

calcium

2 27/100

1 serving

magnesium

1 serving

manganese

1 3/125

1 serving

phosphorus

169

1 serving

potassium

436

1 serving

zinc

1 37/100

1 Link

to usda database entry

1 serving

units

1 g

μg = micro • mg = milligrams

1 serving

iu = international units

1 serving

†percentages are roughly approximated using us recommendations

1 serving

source: usda nutrient database

1 serving

[1]

1 serving

contents

name

history

preparation

3 1/10

harvesting

3 3/10

storage

3 2/5

eating

nutrient content

references

1 serving

name[edit]

1 l

in china and taiwan

1 serving

history[edit]

1 serving

preparation[edit]

1 serving

harvesting[edit]

1 serving

storage[edit]

1 serving

eating[edit]

1 serving

nutrient content[edit]

1 serving

references[edit]

bunting

1 serving

shurtleff

1 serving

hfreezing". national center

2015

michelfelder a . "soy: a complete source of protein". am family physician. pp. 43-7. retrieved 7 may

2020

statement from susan mayne

1 serving

general

1 serving

aburaage

1 serving

bai ye

1 serving

douhua

1 serving

dubu kimchi

1 serving

hiyayakko

1 serving

kongguksu

1 serving

kongnamul

1 serving

mapo doufu

1 serving

sundubu jjigae

1 serving

tahu goreng

1 serving

yong tau foo

1 serving

beanfeast

1 serving

tofurkey

1 serving

ganjang

1 serving

tsuyu

1 serving

yìn yóu

1 serving

pastes

1 serving

doenjang

1 serving

doubanjiang

1 serving

tương

1 serving

kinema

1 serving

tauco

1 serving

nattō

1 serving

various other foods

1 serving

mamenori

1 serving

oncom

1 serving

biochemicals

1 serving

phytoestrogens

1 serving

genistein

1 serving

genistin

1 serving

glycitein

1 serving

glycitin

1 serving

ononin

1 serving

daidzein

1 serving

equol

1 serving

o-dma

1 serving

daidzin

1 serving

globulins

1 serving

beta-conglycinin

1 serving

glycinin

1 serving

phas

1 serving

enzymes

1 serving

beta-amylase

1 serving

lipoxygenase

1 serving

cysteine proteases

1 serving

trypsin inhibitors

1 serving

kunitz inhibitor

1 serving

bowman-birk inhibitor

1 serving

other

1 serving

lunasin

1 serving

unsaponifiables

1 serving

tocopherols

1 serving

sterols

1 serving

antinutrients

1 serving

phytates

1 serving

protease inhibitors

1 serving

cystatins

1 serving

companies

1 serving

th continent

1 serving

alpro

1 serving

gardenburger

1 serving

kikkoman

1 serving

plamil foods

1 serving

silk

1 serving

tofutti

1 serving

vitasoy

1 serving

yamasa

1 serving

yeo hiap seng

1 serving

other

1 serving

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